Books: Mood Mapping

Mood Mapping: Plot your way to emotional health and happiness

I should probably start by saying I did not like this book. In fact, there are no significant redeeming features, in my honest opinion. So, if you have read this book, use this book or like this book for whatever reason, then please give this review a miss. Because I didn’t like it, this review will mainly concentrate on WHY I didn’t like it. These opinions, being opinions, are not debatable.

Where to start? Probably at the beginning, is best. When this book was first released, I read an interesting review of it in the Guardian. So, when I saw this book in my local BHF book shop, I thought “what the hell” and thought I’d give it a go. I have never read a self-help style book in my life, and now I know why.

Dr Liz Miller is an ex-neurosurgeon, and so you would expect her to be a sensible woman of science. She’s not: she is full of absolute crap. I was willing to sit through her sad stories of struggling through her breakdowns (she says in the text that she is bipolar, but she doesn’t specify what type. I suspect cyclothymia), and to start with, her advice is pretty sound. However, it is also common sense: keep a mood diary so that you can try and see patterns in mood vs. time of day, events, foods, etc.

Anything that didn’t fall under this header of “common sense advice” was not useful at all, and in fact made me rather angry. One of my common gripes is preachy, self-righteous types: Miller is one of these. Her favourite thing to preach about, it would seem, is food. I knew this would be a problem from the Introduction, where she gently declares a war on meat, alcohol, and processed food. Later in the book, she all but blames mood disorders solely on what we eat.

Let me get one thing straight: PROCESSED FOOD WILL NOT MAKE YOU DROP DEAD. You do not need to be on a “raw food diet” to be happy. Let’s look at the evidence: you know plenty of people who eat microwave meals, take aways and stuff from tins on an almost daily basis, and yet they are functioning perfectly. And then there is “Doctor” Gillian McKeith. I’m sure you’ve all been forwarded a copy of the McKeith vs. Nigella email (they’re both 50, and yet…) She doesn’t look like a happy bunny. She looks fucking miserable.

Fair enough, we’re all sensitive to different foods in different ways – I’m not all that susceptible to caffeine, but I am more careful about alcohol nowadays. And I think that’s the key: you do NOT have to give up everything fun or delicious to live well. You need to know your own body. And that’s where Mood Mapping MIGHT be useful: just for finding patterns in your mood in response to external stimuli. But you do NOT NEED TO BUY THIS BOOK (RRP: £12.99) to be able to do that. Food is not the root to aaaaaall your problems.

On a housekeeping note: Miller needs to get hold of a better proofreader. Even my casual, half-attentive reading of this book (often accompanied by a background of Christmas TV and the sound of family members reading articles from the newspaper outloud) spotted a whole menagerie of errors. Most hilarious IMHO was pp. 237-8, and the supposed “Causes of bipolar”…

“…Bipolar disorder can also start after head injury, treatment with anti-malarial drugs, particularly mefloquinine, head injury, childhood abuse, drug abuse…”

And later on in this ridiculous list of madness and repetition: post-traumatic stress disorder. WHAT?! PTSD is a mental illness in its own right, not a “cause” of bipolar. I think she’s getting confused: violent mood swings are not the only characteristic feature of bipolar. They are a symptom. And guess what? They just so happen to be quite a significant symptom of PTSD, too. Just because someone is having severe mood swings does not mean they have suddenly “come down with” bipolar disorder.

I’m trying to keep this short, so here’s the last and most important reason why I hate this book:

“…what my research and experience did prove is that mood and its associated chemicals respond more to the five keys to mood than they do to drugs. By physically managing your mood, it is often possible to dispense with drugs entirely.” (p. 233)

My, that’s a sweeping statement. And, “prove”? Really? Please, tell this to anyone suffering from psychosis, or chronic, major depression. Some people simply cannot function without medication. Some people can’t even cope WITH medication, it’s that bad. MY research and experience INDICATES this. Read a far better and more realistic account of mood disorder.

By all means, I am not poo-pooing Miller’s  personal trauma and experience of the mental health system, but that is what it is: a personal trauma. She found something that works for her. Good. She has no right to prescribe it to others.


3 thoughts on “Books: Mood Mapping

  1. *Stares at last quote*
    yes, because when you’re trapped in a major depressive episode it is SO easy just to ‘manage your mood’. If only all these people would just decide to not be depressed any more! And eat grass! That’ll work.

    Unless they have two head-injuries.


  2. Pingback: Books: The 2010 Round-up « Unravelled

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